'Don't chase unrealistic expectations or compare yourself to social media transformations.' 'Focus on your health first, not just the number on the scale before the wedding.'
GA reader Deven Mehta shares how he lost 20 kilos, without quitting fast food!
Educator and climate activist Sonam Wangchuk's condition deteriorated further on Wednesday, with doctors reporting that he has lost more than seven kilograms since beginning his indefinite fast 11 days ago.
Climate activist Sonam Wangchuk's health has deteriorated significantly on the 15th day of his indefinite hunger strike at Jantar Mantar, where the Cockroach Janta Party (CJP) is protesting alleged examination irregularities. Wangchuk's blood pressure has dropped and he has lost 7.8 kg, while the protest is drawing support from political leaders and public intellectuals.
Aditya and Gayatri Sharma are giving us fitness goals.
Fitness instructor Brinda Sapat offered this advice during a recent chat.
The repeated loss and regain of body weight has been associated with a higher risk of death.
Most people initiate a weight loss mission at some point of their lives. There are some who soon get the svelte figure that evokes envy. And then there are those who never manage to get back into their old jeans. What is it that distinguishes these two groups? Read on to find out.
The International Cricket Council (ICC) has announced a series of changes to its Playing Conditions, effective from October 1, 2024, aimed at improving game pace, standardising ball specifications, and clarifying fielding rules. These updates include penalties for time-wasting batters, tighter ball tolerances for women's cricket, and a trial for pink balls in daytime Test matches.
Disquiet has emerged within India's rowing camp at the Asian Games as some players claim they have been moved from their original events, with reserves taking their places. This has caused significant distress among the affected athletes just as competitions are set to begin.
Declan Rice scored a late equaliser for Arsenal in a 2-2 Champions League draw against Bayern Munich on Wednesday. Elsewhere, Real Madrid secured a dominant 4-1 victory over RB Leipzig, largely due to Thibaut Courtois's saves. Manchester United suffered a bruising 4-1 defeat to Como, with Nico Paz starring for the Italian side. Other European matches saw Galatasaray, Inter Milan, Aston Villa, Real Betis, and LASK secure wins.
'The larger lesson for India Inc is that promoter oversight and professional management are not inherently contradictory. The difficulty arises when the boundaries between the two are unclear.'
Indian boxer Parveen Hooda is set to compete in the Asian Games, aiming to win a medal after her previous bronze was revoked due to a WADA suspension for whereabouts failures. Her comeback journey has been marked by significant challenges, including changing weight categories multiple times, overcoming injuries, and adapting her training to a new division. Hooda is determined to prove herself and achieve a podium finish, viewing it as unfinished business.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
There are multiple diets and fitness programmes to make you lose weight, but are you on the right one or is something amiss? Take this quiz and find out!
Trying hard to lose weight? Try out these super foods!
The International Cricket Council (ICC) has approved the use of pink balls in day-time Test matches on a trial basis, aiming to mitigate the frequent loss of overs due to fading light in the final session. This decision, applicable to series starting from October 1, allows for mutual agreement between teams to use the pink ball for the entire duration of a Test.
India's wrestling campaign at the Asian Games will be spearheaded by Sujeet Kalkal, Antim Panghal, and Aman Sehrawat, all of whom face challenging draws. Sujeet is in red-hot form but could meet Olympic champion Kotaro Kiyooka, while Antim Panghal eyes a strong performance against Zhang Jin. Olympic medallist Aman Sehrawat also has a tough path, potentially facing another Olympic medallist early on. The wider Indian contingent also features medal hopefuls across freestyle, women's, and Greco-Roman categories.
Indian boxer Parveen advanced to the women's 65kg quarterfinals at the Asian Games via a walkover, while Sakshi Chaudhary (51kg) and Sumit (70kg) were eliminated. Sakshi lost her pre-quarterfinal bout to Kazakhstan's Alua Balkibekova, and Sumit conceded his pre-quarterfinal due to a knee injury.
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Vegetarian diets do not contain enough protein! Late night snacking makes you fat! Are these facts or just silly myths handed down to us?
Danish pharma major Novo Nordisk has launched 'Awiqli' in India, a once-weekly basal insulin injection for adults with diabetes, aiming to simplify treatment and reduce the burden of daily injections.
Indian steeplechase champion Avinash Sable faced a career-threatening knee injury and subsequent psychological struggles, leading to 14 months on the sidelines. Despite a tough upbringing, the physical and mental toll of inactivity and a second injury pushed him to the brink of retirement. With renewed determination and support, Sable has overcome his fears and is now back in competitive shape, aiming to defend his Asian Games title.
Indian table tennis mixed doubles pair Diya Chitale and Manush Shah secured a coveted Asian Games medal, overcoming a recent slump in form and the personal tragedy of Diya's coach Peter Engel's death. Their triumph is seen as a fitting tribute to Engel and fuels India's hopes for an Olympic medal in the future.
Indian kurash athlete Pincky Balhara secured a bronze medal at the Asian Games, becoming the most successful Indian in the sport at the event. Her achievement came despite suffering a knee injury during the quarterfinal, which was further targeted by her semifinal opponent. Balhara, who trains with boys at her uncle's academy due to the lack of a national federation, expressed disappointment over the injury preventing a higher finish.
A new study reveals that lower abdominal fat accumulation in midlife is associated with slower brain atrophy, better preservation of brain structures, and improved cognitive performance later in life.
Hepatitis is a condition that causes the liver to become inflamed. Make sure you treat it early.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system, says rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
'In fact, when monetary policy has been deployed, it does not distinguish between types of shocks. It goes straight for the kill.'
'India is collateral damage. There is no way that foreign investors are going to bring money in India despite our yields also going up.'
Manchester United and Tottenham face crucial Premier League tests this weekend, while Arsenal, Man City, Liverpool and Chelsea seek momentum.
Say hello to your new fitspiration!
Researchers at the Indian Institute of Technology Madras (IIT,M) have developed a novel "morphing skin" concept for aircraft wings, inspired by bird flight. This adaptive external skin dynamically reshapes in real time to prevent aerodynamic stalls, enhance lift, reduce drag, and significantly improve aircraft safety and fuel efficiency. The technology holds promise for commercial aviation, unmanned aerial vehicles, and defence applications.
Vice President CP Radhakrishnan launched Gnani Artha, an end-to-end sovereign AI stack for Indian enterprises and public institutions. He emphasised that new technologies, including AI, will enhance ease of work and create more jobs, drawing parallels with the IT industry's growth. The initiative, backed by the India AI Mission, aims for self-reliance and includes the Gnani Evon v3.3 language model and Gnani Plexus AI platform, offering cost-effective Indic language capabilities.
Vice President CP Radhakrishnan launched Gnani Artha, an end-to-end sovereign AI stack for Indian enterprises and public institutions. He emphasised that new technologies, including AI, will enhance ease of work and create more jobs, drawing parallels with the IT industry's growth. The initiative, backed by the India AI Mission, aims for self-reliance and includes the Gnani Evon v3.3 language model and Gnani Plexus AI platform, offering cost-effective Indic language capabilities.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
